Suffering from increased pulse rate? Feeling palpitations and pain in the chest? Definitely, these are the indicators of high BP. It is a common problem in elderly and has now started attacking the younger generation too. It is all due to stress, tension and depression. Lack of proper rest and sleep has made the condition worse. To manage the problem of hypertension in an apt and natural way, use of Divya Mukta Vati or Ramdev medicine for high BP is recommendable. It is an excellent herbal preparation that offers great relief from the problem of hypertension.
Due to clearance of any obstructions from the arteries, the pressure of blood flow through the veins is normalized. This in turn helps in reducing excessively high blood pressure. Also all the symptoms of high BP are relieved with the use of this medicine. The patients also feel relieved as far as chest pain and dizziness is concerned. Narrowness of the arteries is done away with. It helps in offering a clear pathway for the blood to travel to the heart and all the body parts normally. The risk of heart attack is also reduced greatly with the use of this wonderful medicine.
How to cure the problem of high BP?
Numerous natural remedies are available to keep a tab over the problem of high BP. Have a look.
- High BP patients are advised to use pomegranate seeds in their salads or other drinks. It helps in keeping your BP under control.
- For cooking, you must use sesame oil continuously for 2 months. It offers positive outcomes as attacks of high BP are reduced greatly with the help of this remedy.
- Take a cup of warm water and add cardamom powder and raw organic honey to it. Consume this drink two times a day to get the desired results.
- You must take a teaspoon of organic cayenne pepper daily. Gradually, increase the dosage to 3 teaspoons of pepper per day. It is a very good remedy for high BP patients. Also it is good for heart health.
- Remember to reduce salt intake in your diet. Also you must take care that the foods consumed by you must be low in sodium content.
- Drinking coconut water offers great relief during extremely high BP.
- Consuming raw garlic cloves on an empty stomach is another effective and popular remedy for high BP.
Yoga and its effectiveness in management of high BP
There are multiple yoga poses that are recommended for high BP patients. The chief yoga poses out of these include Adho Mukha Shvanasana, Uttanasana, Pashchimottanasana and deep breathing exercises. Any of the yoga poses for high BP are meant to normalize the pressure of flow of blood throughout the body. Also the cholesterol content in the body is reduced so that it may be prevented from getting deposited in the arteries. Deep breathing exercises help in lowering down the blood pressure efficiently. The weight is also kept under control so that chances of occurrence of hypertension may be reduced.