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This VCD by Swami Ram dev ji is available in different languages. It provides us info on the marvelous benefits Pranayama has in our body. It also gives us the clear picture of what pranayam is, how is it performed and who can perform it and what are the disease that can be easily cured by simply regularly practicing pranayam and help you sustain a healthy and very prosperous life. Yogic breathing or pranayam is said to be the fourth limb of stage of yoga that comes after asanas or postures. Prana has several meanings as breath, respiration, life, vitality, wind, energy and strength while yama is restraint or discipline. The control of prana leads to the control of mind which is vital for concentration and meditation which is the next step in yoga. But yogis also recognized this as a way to refresh and rejuvenate all the body systems.
This VCD by swami ji also brings forward the not much talked and not much known aspect of pranayam. This is also explained in the philosophical point of view how the Prana or the life giving air that we take in is necessary and can change our lives forever if controlled properly. This VCD also explains that how you can attain complete spirituality by simply practicing Pranayama. This VCD also throws light on the aspect as of our origin how and what are the various types of prana vayu’ s our present in our body how they work for the well being of our system, and how when they are displaced form their original position they would produce diseases both acute as well as chronic.
Pranayama is an exact science that has been tested on the moderns terms to prove that it makes one the most healthy mentally, physically as well as spiritually. Regulation of breathing, as a matter of fact, is natural. It hardly offers any scope of artificiality. The breath enters through the nose and depending on ones general health and strength of the lungs; it is retained inside and then is exhaled. This natural condition of intake and outflow of the breath goes on continuously and it is on this process that human life depends. The difference between this natural process and the 'Pranayama' is that in the former the inhalation and exhalation is not necessarily connected with the mind that process continues owing to the natural functioning of the heart and lungs.
This also explains how when life is produced the prana begins to enter in the system and when one dies how the prana are moved out off the body and no matter how much of air or prana is pushed in the person shall never regain life. It even explains as it is said in Vedas that all the living forms have their pranas or breathing air counted and we shall have only that much of in our lifetime not less. Therefore this VCD also touches the more philosophical grounds that are not touched and also explains them properly in simple language so that an ordinary person can easily understand the importance of prana.
The benefits of yoga breathing or pranayam are as follows:
- Helps in release of acute & chronic muscular tension around heart and digestive organs.
- Individuals suffering from asthma and emphysema overcome shortness of breath. Since practicing yoga increase their lung capacity.
- Encourages nervous stimulus to cardiovascular system regulating circulation of blood, making it available for all tissues.
- Even helps to reduce down emotional as well as nervous anxiety.
- Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
- Amplifies the immune system by increasing the distribution of energy to the endocrine system.
- Refreshes the body and the mind.
- It helps in release of acute & chronic muscular tension around heart and digestive organs.
- Individuals suffering from asthma and emphysema overcome shortness of breath. Since practicing yoga increase their lung capacity.
- Encourages nervous stimulus to cardiovascular system regulating circulation of blood, making it available for all tissues.
- Even helps to reduce down emotional as well as nervous anxiety.
- Also increases the release of toxins as well as carbon dioxide reducing its levels in blood stream and increases levels of oxygenation in blood.
- Refreshes the body and the mind.
- Calms and relaxes the mind.
- Improves concentration.
- Refreshes the body as well as the mind.
- Improves the circulation.
- Empties the lungs fully expelling out the stale air.
- Lower the hazardous gases content in the blood as carbon dioxide and carbon monoxide. Etc.
- Counteracts anxiety. Promotes the levels of energy in the body.
- Strengthens the nervous system.
- Extremely good for sinus. As clears them out and render them free from various microbes.
- Good for digestive system and liver functioning.
- Helps you out in insomnia. When regularly practiced it helps you in having a sound and good sleep.
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