Home Remedies for Joint Pain and Arthritis
Joint pains and arthritis are common problems, especially in people of an older age. These problems begin around the age of 60 in many people, and then progressively get worse. The main cause is due to the wearing out of the cartilage that lubricates the joints. When this happens, each movement of the joints leads to immense pain.
However, there are several home remedies for joint pains and arthritis that can help mitigate the pains and enable you to lead a better life. Here we shall talk about them.
Home Remedies for Joint Pain
- Fenugreek: It has antioxidant and anti-inflammatory properties that make it the best home remedy for joint pains. One teaspoon of fenugreek seeds can be chewed every morning followed by one glass of lukewarm water. We can also soak the fenugreek seeds overnight and have them in the morning before eating anything else.
- Turmeric: It has anti-inflammatory properties, which provides relief from joint pains. Take one glass of warm milk and mix one teaspoon of turmeric powder in it. Having this daily twice is the perfect cure for joint pains.
- Massage: Massaging improves the blood circulation in the body. Regular massages can relieve the pains in the joint and reduce the stiffness in the joints. We can massage with any oil coconut oil, garlic oil, mustard oil or olive oil daily to make the muscles movement smooth.
Home Remedies for Arthritis
- Ginger: It has anti-inflammatory properties and is very effective in treating arthritis. Ginger oil can be directly applied on the painful areas to reduce the pain and stiffness in the muscles. Eating raw ginger will improve the blood circulation in the body.
- Turmeric: It has anti-inflammatory properties. It reduces the inflammation and hence very effective in treating rheumatoid arthritis. We can drink one glass of warm milk mixed with one teaspoon of turmeric powder to get the benefits of turmeric.
- Apple Cider Vinegar: It contains calcium, magnesium, phosphorus and potassium and hence it is very effective in relieving joint pains. It removes the build up from muscles and the connecting tissues. Add one teaspoon of apple cider vinegar and few drops of honey in one cup warm water. Drinking this everyday in the morning on an empty stomach will reduce the joint pains.
- Epsom salt: It has good amount of magnesium in it which regulates the PH levels in the body. It controls the acidity levels in the body too. We can make a mixture of Epsom salt, lemon juice and half cup warm water and have it twice in day. We can also add Epsom sale in bath water and soak our body in it for getting relief from joint pains.
- Cinnamon: It has anti-inflammatory and antioxidant properties that are very effective in treating arthritis. In one cup of warm water one teaspoon cinnamon powder and few drops of honey can be mixed. Having this mixture every morning before eating anything can show wonderful results on body. The mixture of cinnamon powder and honey can be directly applied on the painful joints.
Benefits of Divya Pidantak Ras
The Divya Pidantak Ras is a natural remedy for joint pains and arthritis. It is made of herbs sourced from the Indian forests and is completely safe to use, without side-effects. Here are a few of its amazing health benefits.
- It removes joint pains from the core.
- It reduces the symptoms of arthritis, sciatica and spondylitis.
- It gives relief from all kinds of body pains.