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Various home remedies for Obesity:
- Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. One teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals. A very beneficial home remedy in obesity.
- Triphala is also greatly beneficial in curing obesity. A very beneficial remedy in obesity.
- The leaves of Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stomach. This treatment should be continued for at least one month to achieve beneficial results. A very beneficial home remedy in obesity.
- Cabbage is also known to be an excellent home remedy for obesity. It comprises of various valuable chemicals in addition to tartaric acid that inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A very beneficial home remedy in obesity.
- One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. A very beneficial home remedy in obesity.
- Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. A very beneficial home remedy in obesity.
- Try out not to skip meals.
- One has to consume small well spaced meals.
- Also try to drink out plenty of water at least 8 – 10 glasses.
- Also exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat.
- Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity. A very beneficial home remedy in obesity.
- Drink green tea or ginger tea. A very beneficial home remedy in obesity.
- Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity. A very beneficial home remedy in obesity.
- Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh basil (Tulsi) paste in a Luke warm water. A very beneficial home remedy in obesity.
- Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat. A very beneficial home remedy in obesity.
- Guduchi is a commonly used herb for obesity. It helps in reducing fats in the body and is very effective in obesity. A very beneficial home remedy in obesity.
- Guggulu is used in the reduction of fat accumulation in the body, giving people a leaner physique.
- Aloe Vera is also very much useful in helping control down obesity. A very beneficial home remedy in obesity.
- Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat. A very beneficial home remedy in obesity.
- Eat papaya (in the summer season) or vegetable soup as your dinner for two to three months if you want a quick weight loss. This is effective in controlling obesity. A very beneficial home remedy in obesity.
- Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing fat. A very beneficial home remedy in obesity.
Natural remedies for Obesity:
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