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Various home remedies for Depression:
- Form a powder of seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea twice a day. This is a very beneficial home remedy for depression.
- Relaxation and meditation are also effective measures in the depression remedy. The best method of relaxation is to practice Shavasna or the Corpse pose. Meditation involves training the mind to remain fixed on a particular external or internal location. Mediation helps to create balance in the nervous system.
- Diet has a profound effect on the treatment of depression. So, the diet for depression that person should be well balanced as the single nutritional deficiency can aggravate the situation.
- A combination of brain boosting herbs like Brahmi, Ashwagandha, Vacha, Mulathi and others, which guards against stress, depression and improves learning ability in a natural way. Thus is a very beneficial home remedy for depression.
- One can add fresh Rose petals to a cup of boiling water. Add sugar and drink whenever feeling depressed. This is a very beneficial home remedy for depression.
- Make a fine mixture of 1/8 teaspoon of nutmeg powder and 1 tablespoon of freshly extracted amla juice. One can consume this mixture 3 times in a day. This is one of the good natural remedy for depression.
- Licorice tea is also very helpful depression treatment. No more than three cups of tea should be used per day of licorice tea. This remedy is very useful and one of the simple home remedies for depression.
- 5HTP is a substance that is extracted from the seedpods of the plant called Griffonia simplicifolia. It produces serotonin in the body and helpful in relieve depression. This is one of the effective depression cures.
- Apple eaten with milk and honey is very good to uplift a mood. A very beneficial home remedy for depression.
- A neutral immersion bath for one hour daily is also helpful in the depression treatment.
- The root of asparagus is useful in the treatment of depression. One or two grams of the powder of the dry root of asparagus can be taken once daily. This is one of the good natural remedy for depression.
- Further various yogic asanas such as Halasana, Paschimottanasana, sarvangasana, Shavasna, Shalabhasana, Vakrasana, Bhujangasana and Pranayam like Kapalbhati, Bhastrika are highly beneficial in the depression treatment.
- Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water and drink this tea twice in a day - very useful home remedy for depression.
- Almonds are a good food for the brain. Ten to twelve almonds should be immersed in water overnight and taken with outer skins removed. Thus is a very beneficial home remedy for depression.
- Add around 5 - 7 rosemary leaves in a boiling cup of water, then add honey to it, wait for a moment and drink. This is a very beneficial home remedy for depression.
- Warm avocado leaves and put them on forehead.
- Eat at least 3 tablespoons of honey every day.
- Put your feet in a tub with hot water, rosemary leaves, chlorine and some soap for 20 minutes then rub your feet. This is a very beneficial home remedy for depression.
- Kava is another natural remedy for depression. Because of its calming effect.
- Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey.
- Cashew nut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic. Making it a very good home remedy for depression.
- The root of asparagus is also found to be beneficial in the treatment of depression. It is highly nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the brain and nerves. One or two grams of the powder of the dry root of the plant can be taken once daily. This is a very beneficial home remedy for depression.
- Exclude tea, coffee, alcohol and various junk foods from your diet.
Natural Remedies for Depression:
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