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Various home remedies for Constipation are:
- Regular drinking of water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving the food nutrients. Therefore one benefits the most from this home remedy for constipation.
- Eating chapatti made of wheat (two parts) and roasted black gram powder (one part) along with their husk is also beneficial and is good constipation remedy.
- One should have a walk after having meals to help in digestion of food.
- Half cup cabbage juice taken twice-daily cures constipation. Making this an excellent home remedy for constipation.
- Mango is a natural reliever of constipation. Making this an excellent home remedy for constipation
- Dip 10-12 dry grapes without seeds in milk and boil the milk. Drink the milk separately and chew the grapes. This is very beneficial when taken at night. This is one of the useful home remedies for constipation.
- Chronic constipation can be cured with high intake of figs dipped in water and taken in the morning time. This constipation remedy is very effective and one of the good home remedies for constipation.
- Dates along with milk also relieve constipation. Thus are very beneficial as a home remedy for constipation.
- Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from constipation. Thus is a very beneficial home remedy for constipation.
- Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy.
- Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.
- Daily intake of guava with empty stomach in the morning is highly beneficial. Thus is a very beneficial home remedy for constipation.
- Taking around 2-4 teaspoonfuls of castor oil also relieve constipation. A very useful home remedy for constipation.
- Carrot juice mixed with spinach juice gives immediate relief from constipation. Making it a very beneficial home remedy for constipation.
- Mix the powder of one dry ginger with the powder of some Senna leaves in equal proportions. Put these powders in a cup of lukewarm water. Drink this water while it is still a little warm every night. This will ensure proper passing of stools in the morning and is good constipation treatment. Thus is an excellent home remedy for constipation.
- The juice of two oranges taken in the morning with empty stomach for 8-10 days relieves constipation. Thus is an excellent home remedy for constipation.
- Consume around 1-2 teaspoons of almond oil taken with milk at night for 3-4 days this helps to relieve constipation. Making it an excellent home remedy for constipation.
- Vajrasana is one of the Yogsanas beneficial for constipation cure.
- Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective constipation treatment.
- Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Thus is an excellent home remedy for constipation.
- Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked. Therefore is a very beneficial home remedy for constipation.
- Bael fruit is an effective laxative. For best result you can use ripe Bael. Prepare its juice with water and little sugar. Take this juice for 2-3 months. This will dissolve the wastes of the intestines and flush them out of the body. Thus is an excellent home remedy for constipation.
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