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This book by swami ram dev ji provides us with an illustrious detail on the benefits of yoga as well as it throws light on the long never ending debate that does yoga is in relation with the medical science. This book explains that although long it was said that yoga was just a means to have a healthy body and is of no use to bring about the treatment of various individuals with diseases. But this book explains that this assumption about yoga is completely wrong and it has been misinterpreted. Yoga has developed long from the time even when our great grandfathers were not in existence and it was tested tried as well as practiced by the greatest of the sages of those periods. They gave yoga a newer version within which it was being regularly used to bring about the treatment of various types of acute as well as chronic diseases.
Also as the time passed by we have become so busy that our everyday stress is eating us away to death. There are many diseases that our related to our job, our regular chores that we do, then there are diseases that are related to our eating habits, then we have also diseases that are caused to us due to the lack of our physical exercise so in short we can say that we on the whole by not following yoga that is designed for our good health have surrounded ourselves with diseases that become incurable and lead us to death. It was already known by the greatest of the sages or yogis that if the human body does not binds itself to certain principles in life for health, consumption of food, to our seasons or environment and physical activities it was bound to fall in the hands of various diseases that will not allow it to live this fruitful life and enjoy it to the most. So here yoga comes in play rendering us free from various demonic boundaries to achieve the complete mental as well as physical health.
What is most interesting that it is not just said so but it has been proved that yoga brings about the cure of various types acute as well as chronic diseases and that too with the medicinal care at all. This book explains that since our human body is a collection of structures that are working in equilibrium with each other supporting each other in such a way that if one of the systems if damaged it will result in the collapse of the entire structure. So it becomes very necessary that one must have his equilibrium in a state where you are rendered free from any mental or physical boundaries or diseases.
Therefore keeping this in mind YOGA was developed that is an extremely a very effective and beneficial for of exercise for the body, mind and soul. Thus yoga not only brings an awareness to your body on how to sit, how to stand, how to breathe but also to focus your attention to your mind letting you learn how to relax.
Yoga has long stood its ground and has proved itself to the entire human race that once regularly practiced it will give you complete health and that too at no extra cost. At first advanced medical science was not at all ready to accept the greatness of yoga but as it gained importance and proved itself various practitioners of advanced medical sciences have accepted that it does works against the acute as well as chronic diseases against which their approach is very limited. And moreover they have even accepted that if one uses yoga in addition to the modern medical science this will benefit you the most and keep you free from any disease and unite your mind and soul on a single path towards tranquility or salvation.
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