Gastric troubles may lead to complications if not cared for the in the beginning itself. Inadequate secretion of pancreatic juice into the small intestine is the reason behind this ailment. Improper digestion of fats, proteins and carbohydrates lead to gastric troubles.
Herbal medicines and remedies work wonders in giving sufficient relief from this problem. Those suffering from gastric troubles must stick to fibre rich diets and take sufficient water after frequent intervals. But abstinence from alcohol and cigarettes is also good. Simple exercises and yoga asana are beneficial. Pay attention to your diet and lifestyle as these have an important role to play in prevention of gastric problems.