Usual weakness is common amongst the people that feel tired after day’s hard work or other such activities. Physical work and other exercises leave the people fatigued in a big way. General weakness due to other reasons or weakened immunity is also classified as fatigue.
Those suffering from fatigue must take proper rest that relaxes their body muscles and the mind in equal manners. Fatigue invites breakage of body tissues and other improper flow of blood. People feeling fatigued must take rich diets, proper rest and go for simple walks that fill them with refreshment and usual awakening. Fresh juices are good.