How to Overcome Lower Back Pain
Mild cases of lower back pain sort out on their own in a few weeks. To allay the pain, you might do the following:-
See if a hot and cold compress helps.
Keep on with your physical work. The pain aggravates when you are static.
Yoga and postural improvement may also prove helpful in overcoming lower back ache problem
However, if the pain lasts for more than a month, then you must visit a doctor. You will be asked to undergo a few tests which might try to determine the exact nature of your pain. In some cases, surgery might be advised to give permanent relief.
Ayurvedic Health pack for back pain or lumbago
Pidantak vati – Divya Pidantak Vati is an herbal preparation from Divya pharmacy that may prove helpful in averting back pain. It is a recommended natural supplement by many ayurvedic doctors. It may also prove useful in arthritic condition. Baba Ramdev Products for back pain are also effective in back pain issues.
Trayodashang Guggulu – Divya Trayodashang Guggulu is an natural supplement that may be useful in all sorts of pain. It is also recommended in upper back pain due to its supportive role in it. It may work like a pain killer but it does not have any side effects like a pain killer being ayurvedic in origin. Baba Ramdev yoga gives good relief in back pain and lower back problems.
Ashwagandha Churan – Divya Ashwagandha churan is an ayurvedic herbal preparation that may be helpful in reducing vata in the body that is the main source of pain in the body. It can also be used in condition of stiffness and pains. Ashwagandha churan is also effective in improving blood circulation thus improving the muscle condition. Withinoids, the active ingredient of ashwagandha is classically known for its effect on improving body strength. Patanjali ayurveda products for back pain are recommended in back pain problems.
Yograj guggulu – Divya yograj guggulu is a wonderful natural supplement. Traditionally it is useful in reducing pains in the body and joints. Many of the ayurvedic doctors have used it in conditions of body stiffness and back ache. It may also prove helpful in improving blood circulation. Swami Ramdev Medicines for back pain are effective in back pain issues.
Vrihat vata chintamani ras – Divya Vrihat Vata Chintamani ras is one of the most effective ayurvedic supplements that is helpful in lowering the vata in the body. Vata is the element that initiates pains as well as stiffness in the body.
Pidantak oil – Pidantak oil is an effective pain relieving oil from the house of baba ram dev that the body to improve painful condition. It may also prove helpful in improving blood circulation.
How to use the ayurvedic health pack for back pain.
Mix all the ingredients 1 to 6 in a grinder and make a powder out of it. Consume 1 teaspoon two times a day with warm water.
Apply pidantak oil on the affected area for 10 to 15 minutes and follow by hot fomentation.
What Is Lower Back Pain or Lumbago?
Lumbago is a term that is used interchangeably for lower back pain. This pain occurs in the lower spine region of the vertebral column. This pain usually starts as a dull discomforting pain but can increase to an unbearable severe pain in a few months. If the pain continues beyond three months, it usually becomes a chronic condition.
Lower back pain can be caused due to a host of conditions such as poor posture at work, strain during physical activity and even wrong sleeping postures. More and more youngsters are falling prey to these pains in recent times because of their sedentary lifestyles that include desk jobs. Health experts foresee that this might cause a spurt in people complaining about back pains in the current generation.
Current statistics reveal that at least 8 in every 10 adults have experienced lumbago at some point in their lives.
What Are the Causes of Lower Back Pain?
Lower back pain is often quite difficult to pinpoint and hence it is also difficult to ascertain its cause. If the muscles of the lower back, i.e. in the region from the lowest rib to the coccyx, develop any kind of tear at any point, then it could give rise to these pains. It is not easy to pinpoint where this tear might have taken place.
However, in every 1 in 4 cases, a specific cause can be identified. Some of these specific causes are:-
A slipped disk (the disk is the inter-vertebral disk which lies between two vertebrae)
An injury to the vertebral column that results in a fracture
Osteoporosis which causes vertebral bones to become brittle
Irregularities in the curvature of the spinal column
Tumors or specific kinds of infections that affect the lower back region.
Apart from these, there are several seemingly innocent reasons that might be causing back pain.
Back Pain due to Occupations – If the daily work of the person involves a lot of bending and stretching, and exerting the back in any manner, it could leave a nasty back pain behind. The person will observe this if there is back pain to the point that requires massaging after the workday is over.
Back Pain due to Carrying Bags – School and college students usually carry heavy bags on their shoulders, and so do trekkers, mountaineers and other sports people. Such heavy loads on the shoulders could cause severe back pain issues.
Back Pain due to Workouts – It is seen that people who work out too much without expert supervision are often prone to suffering from back-related issues.
Back Pain due to Incorrect Postures – Good posture is extremely vital to good back health. People who sit for long periods of time, usually people with desk jobs, often slouch while sittings. This puts added pressure on the spine, which can become aggravated in the long run.
What Are the Common Symptoms of Lower Back Pain?
Lower back pain can be easily detected because its symptoms are quite specific.
The patient experiences a pain in the lower back region, i.e. in the region between the lowest rib and the buttocks.
The pain always originates in this region but it might extend to other parts of the body such as the thighs.
The pain might increase when there is movement.
The back feels stiff and sore even if there is no pain.
In extreme cases, sciatica might be caused, which is a numb feeling in the buttocks or thighs.
It might also cause changes in posture in aggravated cases.
The symptoms mentioned above make their presence felt over a period of time. They begin small and then might aggravate. It is best to get medical help when the situation is just beginning. In most cases, this problem can be nipped in the bud itself.
However, in some cases, urgent medical assistance is required. If you have had a fall recently or some other kind of injury, which leaves behind an excruciating pain in the lower back, then you must report to a doctor immediately. This could be the start of a severe chronic issue.
At times, lower back pain can manifest itself through other symptoms. The following are some indirect symptoms of lower back pain issues that might also point to underlying chronic problems:-
Weakness or cramps in the legs that occur too frequently
Loss of bladder or bowel control
Pains that arise during coughing or urinating
The above symptoms should not be neglected under any circumstances.
Back Pain due to Chronic Issues
There are a few chronic issues that might give rise to back pains.
Herniated Disk – This happens if the cartilage between the vertebrae of the spinal column undergoes excessive wear and tear. When that happens, it removes the lubrication of the vertebral movements. This can cause extreme pains whenever the person tries to move the back in specific ways.
Spinal Stenosis – The spinal cord passes through the hollow region in the vertebrae. There is some free space around the cord. If this space is constricted, it can lead to pains.
Spondylitis – This can occur due to an inflammation of the joints in the spinal column.
Fibromyalgia – This is a condition that causes pains that resemble muscle pains in various regions of the body, including the lower back.
Baba Ramdev products for back pain may prove helpful. Baba ramdev yoga for back pain is also recommended.